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    <title>Singapore Taekwondo Federation</title>
    <link>http://www.stf.sg/</link>
    <description>Official website of Singapore Taekwondo Federation</description>
    <lastBuildDate>Thu, 11 Mar 2010 05:14:25 +0800</lastBuildDate>
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        <image>
      <title>Singapore Taekwondo Federation</title>
      <url>http://www.stf.sg/images/logo.gif</url>
      <link>http://www.stf.sg/</link>
      <width>120</width>
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            <item>
      <title>Poomsae Coach Course Results</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=622</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: justify&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;The results of the Poomsae Coach Course held on 28 February 2010 are attached.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 06 Mar 2010 17:40:00 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=622</guid>
    </item>
        <item>
      <title>National Kyorugi Referee Course for Blackbelts</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=620</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;The 35&lt;sup&gt;th&lt;/sup&gt; Kyorugi Referee Course will be held on 13, 14 and 27 March 2010.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 27 Feb 2010 07:50:00 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=620</guid>
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        <item>
      <title>136th Centralized Grading</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=621</link>
      <description>&lt;table class=&quot;MsoNormalTable&quot; style=&quot;border-collapse: collapse; mso-table-layout-alt: fixed; mso-padding-alt: 0in 5.4pt 0in 5.4pt&quot; cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr style=&quot;height: 0.4in; mso-yfti-irow: 0; mso-yfti-firstrow: yes&quot;&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 62.2pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;83&quot;&gt;&lt;h5 style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;Saturday&lt;p&gt;&lt;/p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/h5&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 66.5pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;89&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;03 Apr 2010&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 83.7pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;112&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;2.00PM &amp;ndash;6.00PM&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 153pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;204&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: center&quot; align=&quot;center&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;(Senior Brown 1 &amp;amp; above)&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 74.7pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;100&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: center&quot; align=&quot;center&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 10pt; font-family: arial; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;Jurong East &lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: center&quot; align=&quot;center&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 10pt; font-family: arial; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;Sports Hall&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr style=&quot;height: 1.45pt; mso-yfti-irow: 1&quot;&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 62.2pt; padding-top: 0in; border-bottom: #ece9d8; height: 1.45pt; background-color: transparent&quot; width=&quot;83&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;&lt;p&gt; &lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 66.5pt; padding-top: 0in; border-bottom: #ece9d8; height: 1.45pt; background-color: transparent&quot; width=&quot;89&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;&lt;p&gt; &lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 83.7pt; padding-top: 0in; border-bottom: #ece9d8; height: 1.45pt; background-color: transparent&quot; width=&quot;112&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;&lt;p&gt; &lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 153pt; padding-top: 0in; border-bottom: #ece9d8; height: 1.45pt; background-color: transparent&quot; width=&quot;204&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: center&quot; align=&quot;center&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;&lt;p&gt; &lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 74.7pt; padding-top: 0in; border-bottom: #ece9d8; height: 1.45pt; background-color: transparent&quot; width=&quot;100&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: center&quot; align=&quot;center&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;&lt;p&gt; &lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr style=&quot;height: 0.4in; mso-yfti-irow: 2; mso-yfti-lastrow: yes&quot;&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 62.2pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;83&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;Sunday&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 66.5pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;89&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;04 Apr 2010&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 83.7pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;112&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;9.00AM &amp;ndash;6.00PM&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 153pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;204&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: center&quot; align=&quot;center&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;(All grades except Senior Brown 1 &amp;amp; above)&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;td style=&quot;border-right: #ece9d8; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0in; border-left: #ece9d8; width: 74.7pt; padding-top: 0in; border-bottom: #ece9d8; height: 0.4in; background-color: transparent&quot; width=&quot;100&quot;&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: center&quot; align=&quot;center&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 10pt; font-family: arial; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;Jurong East &lt;/span&gt;&lt;/b&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 10pt; font-family: arial; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;Sports Hall&lt;/span&gt;&lt;/b&gt;&lt;b style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;font-size: 11pt; font-family: arial; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: &amp;quot;times new roman&amp;quot;&quot;&gt;&lt;p&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
      <pubDate>Sat, 27 Feb 2010 07:46:26 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=621</guid>
    </item>
        <item>
      <title>Taekwondo Coaching Course (Level 1) - Results</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=619</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;text-justify: inter-ideograph; margin: 0in 0in 0pt; text-align: justify&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;84 participants took their tests after attending 20 hours of theory and practical lessons stretched over two weekends.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 25 Feb 2010 08:00:00 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=619</guid>
    </item>
        <item>
      <title>Kukkiwon Appointment</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=618</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: justify&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;The Singapore Taekwondo Federation is delighted to announce the appointment of its President, Mr Milan Kwee, as a member of the Executive Board of Kukkiwon, the World Taekwondo Headquarters.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Wed, 24 Feb 2010 13:21:24 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=618</guid>
    </item>
        <item>
      <title>Grading Preparation Workshop</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=617</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: justify&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;If you do not know what to expect for your important promotion test and want to find out, you should attend the next grading preparation workshop which will be held as follows.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Wed, 24 Feb 2010 13:11:40 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=617</guid>
    </item>
        <item>
      <title>Short-listed Players for the Asian Championships</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=616</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: justify&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;The Singapore Taekwondo Federation is pleased to announce the list of short-listed players for the Asian Championships which will be held from 20 to 23 May 2010 in &lt;country-region w:st=&quot;on&quot; /&gt;&lt;place w:st=&quot;on&quot; /&gt;Kazakhstan&lt;/place /&gt;&lt;/country-region /&gt;.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Fri, 19 Feb 2010 22:50:00 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=616</guid>
    </item>
        <item>
      <title>National Inter-School Taekwondo Championships 2010</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=615</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt; text-align: justify&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;Taekwondo debuts this year as an official sport in the National Inter-School Sports Calendar.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 18 Feb 2010 04:40:00 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=615</guid>
    </item>
        <item>
      <title>A Memorable Reunion</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=613</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;text-justify: inter-ideograph; text-align: justify; margin: 0in 0in 0pt&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;More than 150 members congregated at the National Training Centre on 11 February 2010 just to enjoy each other&amp;rsquo;s company.&lt;span style=&quot;mso-spacerun: yes&quot;&gt;  &lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Mon, 15 Feb 2010 21:10:00 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=613</guid>
    </item>
        <item>
      <title>26 Learn About Coaching Ethics</title>
      <link>http://www.stf.sg/modules/news/article.php?storyid=612</link>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;text-justify: inter-ideograph; margin: 0in 0in 0pt; text-align: justify&quot;&gt;&lt;font face=&quot;Arial&quot;&gt;26 coaches attended the Coach Induction Course conducted on 2 February 2010 at 8.00pm at the National Training Centre (Geylang).&lt;span style=&quot;mso-spacerun: yes&quot;&gt;  &lt;/span&gt;They were taught the importance of observing coaching ethics and more.&lt;/font&gt;&lt;/p&gt;</description>
      <pubDate>Mon, 15 Feb 2010 00:09:36 +0800</pubDate>
      <guid>http://www.stf.sg/modules/news/article.php?storyid=612</guid>
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