| THE ACTIVITIES |  |
The Federation organises the following activities to cater to the multifarious interests of participants.
- Centralised Promotions Tests
- Tournaments
- National Coaching Accreditation Programmes for Coaches (NCAP)
- Referee's Courses
- Veterans' Courses
- Unarmed Combat Courses
- Self-defense Courses
- Taekwon Aerobics Courses
- National Taekwondo Seminars
- SPEX 21 Training Scheme
- National Squad
- Development Squad
- Friendly Matches
It participates in all major international tournaments and seminars sanctioned by the World Taekwondo Federation or the Asian Taekwondo Union. These include:
- Asian Games
- SEA Games
- World Championships
- Asian Championships
- ASEAN Championships
- International Invitational Championships
- International Referees' Seminars
- International Taekwondo Symposium
- World Taekwondo Academy Special Courses
The Federation also actively supports the Singapore Government's programmes and charitable fund-raising projects. Some of its more significant contributions are
National Day Parades - The Great Singapore Workout
- Singapore Sports Council Fitness Programme
- Jogathon for the National Kidney Foundation
- Fund-raising projects for the National Kidney Foundation, Ren Ci, and Asian Women's Welfare Association
- Singapore Healthy Lifestyle
