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2-time Olympic Medalist Provides Useful Fighting Tips

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Pascal Gentil, 2-time Olympic medalist, 4-time World Cup champion and 14-time French national title winner, was at the temporary National Training Centre on 2 October 2009 to observe the national training squad going through their paces.

Being a passionate taekwondo practitioner, he just could not resist sharing some of his favorite fighting techniques. He also took the opportunity to point out mistakes made by some of the players and give them useful fighting tips.

Although Gentil retired after he won his national title early this year and had not done much taekwondo since, he could still demonstrate some mean and blinding kicks. He was also very agile and flexible.

Gentil revealed: “Since I took up my position as the Director General in Veolia Environmental Services based in Beijing, I do not have much time for training. But I keep fit by going to the gymnasium as often as possible.”

At the end of the training session, Gentil took some pictures with the players and shared some light-hearted moments with them. He even fooled around with them showing that he was still a ‘player’ at heart.

He said: “I enjoyed being with the players. They are all very warm and friendly.” 

Unarmed Combat (Level 1) for Poom Belts and Blackbelts

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An Unarmed Combat (Level 1) Course will be conducted on 24, 25, 31 October and 1 November 2009 for poom belts and black belts. More details and the registration form are attached.

Successful participants in the course will be exempted from the self-defence component required for their 1st to 2nd poom or dan promotion.

The certification received from the course will be a prerequisite for taekwondo exponents to move on to Levels 2 and 3.

Ivan Returns from Deaflympics with Regrets

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Ivan Mok, Singapore’s sole taekwondo representative in the 21st Summer Deaflympics Taipei held at the end of August 2009 in Taipei, almost did the nation proud when he narrow missed a podium finish. Only one point separated him and a place in the semi-finals.

Ivan, facing Andrew Yick Chun Ki of Great Britain in the quarter-finals, was tentative in the first round. He was punished by his opponent who took a 2-0 lead at the end of the round.

After taking some valuable advice from his coach, Brian Peh, during the one-minute break, Ivan entered the arena for the second round with greater confidence. He showed it by using some high risk techniques which earned him a total of 3 points. The round ended with 3 a piece.

For the third round, Ivan decided to play a defensive game. That was a mistake! And it cost him the match and the opportunity to move on to the next round.

Said a disappointed Ivan: “I regret not keeping the same strategy I adopted for the second round. It was so close yet so far. Nevertheless, I have learned a lot from my first international exposure.”

Ivan was not the only one who had benefited from the outing.

Brian said: “I am honoured to be his coach in the Deaflympics and delighted to have gained invaluable insight on how the competition for the hearing impaired is conducted.

“It is my ardent wish that SADeaf can attract talented hearing impaired taekwondo players for future overseas competition. Plans are afoot for a World Cup Taekwondo for the Deaf. When it happens, we want to be there with a bigger and stronger team.”

Well, coaches, you have heard from Brian. If you have any potential hearing impaired students, encourage them to join SADeaf and do Singapore proud.

Poomsae Coach Upgrading Course – Retest

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The Poomsae Coach Upgrading Course retest will be held on Sunday, 4 October 2009 at 2.00pm at STF Temporary Training Centre, Greatland Building 48 Lorong 21 Geylang.

Participants interested to take the retest must register with Jolene, Theresa or Rosalind at 6345 1491 by Friday, 2 October 2009.

Poomsae Coach Upgrading Course – Timing

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Due to overwhelming response, the upgrading course will be conducted in 2 separate sessions as follows.

–  2.00pm to 5.00pm (for coaches holding Level 1P & Level 1 qualifications)
–  5.30pm to 8.30pm (for coaches holding Level 2 & Level 3 qualifications)

No Parking at Toa Payoh Sports Hall

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We regret to announce that there will no parking available at the Toa Payoh Sports Hall on Sunday 4 October 2009, the date of the centralized grading.

The Singapore Taekwondo Federation (STF) was informed on Wednesday 23 September 2009 that the car park would be closed for those involved in the Healthy Lifestyle event at the adjacent stadium and also for security reasons.

All club leaders, coaches and parents of candidates are advised to use public transport. If driving is necessary, please park at the nearby HDB car parks.

In view of the expected large crowd on that day, car park space may not be easily available. All those who will be driving may wish to give themselves enough time so that they or the candidates will not be late for the grading.

We appreciate your understanding and co-operation in the matter.

Poomsae Coach Course for Black Belts

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The next Poomsae Coach Course will be held as follows.

DateSunday 11 October 2009
Time3.00pm to 9.00pm
PlaceGreatland Building   48, Lorong 21   Geylang #03-01   Singapore 388464   (STF Temporary Training Centre)  
Dress Code‘Dobok’
TestsTheory and practical tests will be conducted at the end of the   course
CertificationPoomsae Coach Certificate (Level 1) for successful   participants with NCAP Level 1 or Taekwondo Coaching     Qualification and   Poomsae Coach Certificate (Level 1P) for successful   participants without the coaching qualification  
Fee$50
Closing DateMonday 5 October 2009

The primary objectives of the Poomsae Coach Course are to qualify black belts as poomsae coaches and provided them the passport to become a full-fledged national poomsae referee.

Poomsae Referees will be important to clubs who plan participate in future National School Championships and National Poomsae Championships as all participating clubs will be required from next year to provide at least one poomsae referee to qualify for participation in poomsae competitions.

All clubs are advised to start planning early for their officiating needs.

A Useful Grading Preparation Workshop

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Said Michelle Wong, one of the participants in the Grading Preparation Workshop:  “It was useful to know that is expected by the examiners.  Now I have 3 weeks to prepare for the grading conscientiously.”

Like her, all the 65 participants in the Workshop held on 13 September 2009 at Bt Merah Community Club found the workshop enlightening.  Most importantly, they could ask seek clarifications from Mr Chin Khee Shin, Mr RA Jeyaraman and Mr Tan Cheng Hui –  all senior examiners – and Mr Ng Hwa Ann (Grading Chairman and Examiner) and Mr Peter Lim (Grading Vice-Chairman).

Participants were informed of what the examiners wanted to see in their performances.  They were also learned about the differences between major and minor mistakes for poomsae. 

Tips were also provided on how to prepare for the grading and what they could expect from their coaches.

All participants were presented their participation certificates at the end of the workshop.

Coaches are reminded to submit a copy of their participation certificate together with their grading application form.  For junior red 1 to 1st poom and 1st poom to 2nd poom candidates, please attach a copy of the certificate to the grading card.

Taking the Lead

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Members of the National Training Squad, TEAMgOLD and Assisi Warriors had started the practice of taking the taekwondo pledge before each training session.

National Training Squad

Before they took of the pledge for the first time, every line was explained to them to make them appreciate the significance. Otherwise, the pledge is just words.

For example, they were told that honesty is more than just telling the truth or trying not to deceive others. It requires them to be honest with themselves. If they do not understand a technique, they should clarify. They should also give of their best in their training and not try to ‘cheat’ themselves by doing less or giving less than what they can give.

 TEAMgOLD

They were also told that being humble is not about bowing only. They can learn only if they are humble. If they think that they are the best, then it will be almost impossible for them to learn anything from any one.

Assisi Warriors

All the members who took the pledge also understood the importance of renewing their promises at every training session.

All affiliated clubs which have not implemented the pledge-taking are encouraged to do so immediately. It will eventually help the clubs to produce better students.

Together, the STF and its affiliates can make taekwondo a true character development sport.

We teach taekwonDO and not taekwon!

Poomsae Coach Upgrading Course

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The next Poomsae Coach Upgrading Course will be held on Sunday 27 September 2009 from 2.00pm to 5.00pm at the Temporary Training Centre at GreatlandBuilding, 48 Lorong 21 Geylang, #03-01, Singapore 388464.

The following are the other course details.

Objectives – To provided opportunities for coaches to be better qualified and informed in poomsae.
– To help them to prepare for their upgrading.
– To equip them with the performance skills. 
Contents – Introductory Taegeuk to Koryo Poomsae (Revision for all participants)
– Keumgang to Sipjin (Revision for Level 3 participants)
– Keumgang to Sipjin (Learning of the Poomsae for Level 2 participants)
– Jitae to Hansoo (Learning of the Poomsae for Level 3 participants)
Eligibility – Coaches with Level 1 or 2 qualifications
– Poom belts and Black belts who are interested in learning higher dan poomsae.
Dress Code ‘Dobok’
Certification – Level 3 certification for Level 2 coaches
– Level 2 certification for Level 1 coaches
– Certificate of Participation for the rest
Fee $30
Closing Date Thursday 24 September 2009

In order to give the best learning experience for all participants, the Course Chairman reserves the right to separate the sessions for Level 2 and Level 3 participants if the response is overwhelming. If that happens, the time slots will be 2.00pm to 5.00pm for Level 2 and 5.30pm to 8.30pm for Level 3.

Applicants will hear from the Singapore Taekwondo Federation if the timing is changed. Otherwise, it will be 2.00pm to 5.00pm for all.


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