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Trained to Spar

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50 poom belts gathered at the National Training Centre on 22 April 2007 for the Sparring Programme.

The programme kicked off with an opening address by Mr. Milan Kwee, President of the STF. Among other things, Mr Kwee highlighted to the participants the importance of discipline. And that included giving the utmost respect to their parents.

Mr Kwee reminded the participants that they would not have the opportunity to develop themselves if not for the support of their parents. He pointed out that they were taekwondo exponents not only in the gymnasium. They were taekwondo exponents every day of the week. Therefore, they were expected to conduct themselves like true taekwondo exponents at all times.

The programme continued with theory which covered the winner’s mindset, the winner’s recipe, the concept of time and space, the elements of speed and more.   After that the participants learned the finer points of sparring position and practiced footwork and bodywork.

Before they were taught how to apply the various skills, the participants were evaluated on their techniques. While some needed corrections, many only required to refine their skills.

When the participants were asked if they enjoyed the session, the answer was a resounding “Yes!” When they were asked if they had benefited from the programme, the response was the same.

All parents who witnessed the training were visibly delighted with the programme. One parent said that the he was glad because the programme also inculcated in the participants the value of respect.

The programme ended with a presentation of achievement certificates by Mr Kwee to all the participants.

Skills of Poomsae Referees Upgraded

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The Singapore Taekwondo Federation conducted a series of courses to equip poomsae referees with the use of the scoring instruments and enhance their understanding of the various poomsae movements. 23 referees had attended the training. 

They were

  • Steven Soh
  • Chin Khee Shin
  • RA Jeyaraman
  • Wong Liang Ming
  • Lee Thiam Poh
  • Lee Thiam Huat
  • Sam Tan
  • Tan Ching Teck
  • Yeo Boon Thiang
  • Terence Tan
  • Michael Ho
  • Sebastian Lee
  • Ng Keng Boon
  • Tan Tak Hua
  • Joyce Lim
  • Ma Wee Chern
  • Merly Laperme
  • Tan Lee Fong Girlene
  • Tay Xiong Sheng
  • Sherman Wee
  • Chelsea Loo
  • Chua Hong Sheng
  • Kong Sin Yu

After some practice, the referees showed greater confidence and consistence in their judgement.

Their first assignment will be the National Inter-JC Poomsae Championships which would be held on 13 May 2007 at 9.00am at Bedok Sports Hall.

STF President Meets Aspiring Examiners

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Mr Milan Kwee, STF President, met seven senior taekwondo exponents, who aspired to be examiners, on 24 April 2007 to brief them on the qualities and responsibilities of an examiner.  He said that, if they had the qualifications and what it took to be an examiner, they might apply for the position.

The minimum qualifications required to be an examiner are as follows.

  • 5th dan
  • National Kyorugi Referee (Class 1)
  • National Poomsae Referee (Class 1)
  • Poomsae Coach (Level 3)
  • NCAP Technical (Level 2)
  • 2 years of contribution to the Federation

Mr Kwee stressed that having the qualifications would not be enough.  Candidates had to have character, compassion and the ability to work as a team.

The Federation would like to invite qualified senior exponents to apply for appointment as examiner.

1st National Inter-Junior College Taekwondo Poomsae Championships

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The Singapore Taekwondo Federation (STF), the national sports association recognized by the Singapore Sports Council and affiliated to the Singapore National Olympic Council, will kick start the 1st National Inter-Junior College Taekwondo Poomsae Championships.

We would like to invite all junior colleges to participate in the event which will be held on 13 May 2007 at 9.00am at Bedok Sports Hall.

This competition will replace the annual Inter-College National Taekwondo Expose sanctioned and supported by the STF.

The Championships outline, rules and entry forms are enclosed.

Help Your Students

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Mismatches are often witnessed during grading.

Smaller candidates are required to spar with bigger, stronger and taller partners. This is not an ideal situation to bring out the best in the candidates. It may also expose the candidates to greater risk of injury. What’s more, the unbalanced sparring conditions may make it difficult for the examiners to pass a fair judgment.

The Singapore Taekwondo Federation (STF) is confident that all instructors have their students at heart and want their students to do well in their grading. However, they may have inadvertently overlooked the importance of ensuring that the appropriate sparring partners are arranged for their students.

Hence, club leaders and instructors are reminded to arrange suitable sparring partners for their candidates at all levels for future grading. The candidates will certainly welcome the support and assistance from their clubs.

Instructors, who have not taught their students the new poomsae movements, are also reminded to do so.

It was noted that some clubs had not introduced them and as a result there were two standards – old and new. As the April 2007 grading is the target for the implementation of the new movements, the old standard is no longer acceptable. For the April 2007 grading, the examiners were generous to clubs who had not adopted the new standard. But they may not be so kind in the July 2007 grading.

The STF Management Committee would like to put on record its appreciation to all club leaders and instructors for going the extra mile for their students and ensuring that their students have a great experience in the sport. 

Affiliates Can Also Organise STF-Recognised Activities

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The Singapore Taekwondo Federation organizes the following courses, seminars, workshops, talks and briefings.

  • National Coaching Accreditation Programme (NCAP) Technical or Taekwondo Coaching Course
  • National Kyorugi Referee Course
  • National Poomsae Referee Course
  • Poomsae Coach Course
  • Unarmed Combat Programme
  • Kyorugi (Sparring) Programme
  • Grading Preparation Programme
  • National Kyorugi Referee Refresher Course
  • National Poomsae Referee Refresher Course
  • “Wired to Win” Workshop/Talk/Briefing

It is not always convenient for members of clubs affiliated to the STF to attend the activities. Therefore, the STF has brought the activities to the various clubs on request.

For example, the STF has conducted the Taekwondo Coaching Course at the Nanyang Technological University for their black belts. More recently, the STF ran an unarmed combat programme for poom belts at Chong Pang CC.

The reports on the two courses can be found on this website under the headlines ‘Coaching Course Draws Positive Comments’ (1 April 2007) and ’30 Awarded Unarmed Combat Certification’ (6 February 2007).

STF affiliates may request for any of the courses, seminars, etc to be held at their convenience if they have the required number of participants. One of the recommended activities for affiliate members will be the Grading Preparation Programme. As examiners will be dispatched to conduct it, affiliate members will be able to get all the answers they want on the promotion tests.

Interested affiliates may arrange for the various activities through Jolene or Theresa at 63451491 or by email tkdf@pacific.net.sg

Amended Rules for Poomsae Championships

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As a result of representations by some coaches, the requirements for 1st dan and higher will be as follows.

1st Compulsory          –           Koryo

2nd Compulsory         –           Keumgang

The change is to encourage more black belts especially those in the F (31 and older) Division to participate in the event.

The STF will amend the rule to allow an age division to be sub-divided if there is an overwhelming response to the division. This will give participants a better chance to finish among the top eight performers and win medals.

Please share this information with your coaches or the other coaches. The STF appreciates your co-operation in spreading the information.

Snail Mail to be Phased Out

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The STF was supposed to discontinue its practice of sending circulars by mail from 1 January 2007. However, it did not owing to requests from a number of clubs to give them more time.

In order to encourage affiliates to be current with the use of technology for effective and fast communications, the STF has decided to be selective with the issue of circulars by mail to affiliates. All news and latest developments will be posted on this website.

For affiliate leaders who are not comfortable with the use of computers, the STF has suggested that they make some sort of arrangement with someone who can keep them updated.

The STF will stop the selective issue of circulars by mail as soon as it finds that there is no necessity for it.

Affiliates must provide the STF their email addresses if they want to be informed by email.

Poomsae Referee Refresher Course

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A series of refresher course for all national poomsae referees will be organized at the National Training Centre.

It will be held as follows.

  • 14 April 2007 (5 – 8 pm)  –  for Senior Examiners
  • 15 April 2007 (9 – 12noon) – for Examiners
  • 21 April 2007 (5 – 8 pm)    – for Special Poomsae Referees
  • 28 April 2007 (5 – 8 pm) – for Poomsae Referees (1st and 2nd class)
  • 5 May 2007 (5 – 8 pm) –  for Poomsae Referees  (3rd and 3P class)


The objectives of the course are to teach referees how to use the electronic scoring system and ensure that they maintain their competency.

Poomsae referees who are interested in the course are requested to register with Jolene or Theresa at 6345 1491 one week before the commencement of their course.

As all special poomsae referees are expected to attend the course, they are exempted from registration.

The STF will appreciate it if members who read this article can pass the information to all poomsae referees they know.

The dress code is ‘dobok’.

32 Out Of 50 Make It

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32 participants in the Poomsae Coach Course understood the importance of repetition. They practiced their poomsae diligently before and during the course. Their effort was rewarded when they took the test at the end of the course.

All of them performed confidently and passed the course. With that the Federation had brought the total of qualified coaches to 256.

The course which was completed on 1 April 2007 saw the test being specially organized to encourage teamwork. Participants were grouped in threes. Each group would decide on the poomsae they wanted to perform for the test.

Going by their performance, teamwork was well and alive. They decided on the poomsae in quick time and practiced it immediately to synchronize their movements. During the test they showed that they had what it took to compete in a poomsae competition and win!

Mr Milan Kwee, STF President, witnessed the test. Being a technical man himself, he was quick to observe that some coaches were not wearing their belt properly. That was the only down side for some of the participants.

During debrief, Mr Kwee reminded the participants the importance of wearing not only clean uniform but also uniform of the right size. He said that they were role models to their juniors. Hence, they had to conduct themselves well.

Mr Kwee also urged the participants to further improve themselves by pointing out one another’s mistakes. Although the truth hurt, it would go a long way to making the participants better persons and exponents.

18 participants who did not attend the 1 April session were automatically considered to have failed to complete the course.